If you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

Lucid dreaming has all manner of benefits, from honing your skills to defeating PTSD - if you can learn to control it ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Motivation is a powerful tool when choosing a fitness routine you can stick to, writes Napa fitness expert Sean McCawley.

The entire state of Maharashtra is currently abuzz with the municipal corporation elections. Chief Minister Devendra Fadnavis ...