Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
The flames die down. The sirens fade. Firefighters peel off their gear, thinking the danger has passed. But in the quiet ...
Fitgurú on MSN
The 10-minute walking test: The simple fitness check that reveals your heart health fast
This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...
Changes to the driving test will come into force on 24 November. (Stock image: Getty) Motorists taking their driving test in 2026 will have to spend longer on faster roads as part of changes that came ...
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