Intermittent fasting involves limiting your daily food intake to a certain window of time. It’s become popular for weight loss and overall health improvements. One type is 16/8 intermittent fasting.

Brian Roche co-anchors News 8 at 5 p.m. each weekday. He is also the 8 On Your Side Consumer/Investigative reporter for News 8. Brian is an Emmy Award winning anchor and reporter. He has been ...

Live video from K8 News is available on your computer, tablet and smartphone during all local newscasts. When K8 News is not airing a live newscast, you will see live streams from Gray Television’s ...

Evening thunderstorms with a few lingering showers overnight. Decreasing cloud cover late. Windy. Low 44F. Winds SSW at 10 to 15 mph becoming WNW at 20 to 30 mph. Chance of rain 80%.

Live Central Coast newscasts and weather from KSBW Action News 8. Watch live weekdays at 5am, 5:30am, 6am, 12pm, 5pm, 6pm, and 11pm. Watch live weekends at 7am, 6pm and 11pm.