Because the torso remains parallel to the floor, the Pendlay row places a high demand on the mid-back muscles, including the lats, rhomboids, traps and rear delts, helping to build torso width and ...

The Pendlay row is one of the most effective barbell exercises for developing a strong, powerful back, particularly for strongman athletes and lifters who want to build strength that carries over ...

Abstract: I welcome you to the fourth issue of the IEEE Communications Surveys and Tutorials in 2021. This issue includes 23 papers covering different aspects of communication networks. In particular, ...

If you train in a commercial or well-equipped garage gym, you probably have access to dozens if not hundreds of different exercises that you can use to sculpt the body of your dreams. For back ...

I’ve been a personal trainer for over 30 years. Consequently, during that time, I’ve seen numerous exercises fall in and out of favor. Workout trends change, and, so too, do the exercises that are ...

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