A cup of chamomile tea. A glass of warm milk. The classic turkey sandwich. Certain foods and drinks have a reputation for making us sleepy.

Readers asked about B.C.’s time change decision, how it affects their health, and how to generally improve their sleeping habits ...

Foods such as oats, kiwis, and others are known to help with sleep. Eating them in the hours before bed may help you fall ...

The human body is an astonishing marvel, a symphony of intricate systems working in perfect, often unconscious, harmony. From ...

Longitudinal research indicates that protecting adolescent sleep is among the most effective policies for youth well-being, as explained by Eun Jin Jung Adequate sleep is not a lifestyle choice for ...

Summary: For over two decades, the quest to answer “why we sleep” has shifted from psychology to the deep molecular mechanics of our cells. New research reveals that sleep is essentially a metabolic ...

Many countries, including China, are facing rapid population aging issues. Among middle-aged and older adults, depressive symptoms and sleep disturbances are associated with cognitive impairment.

Time-restricted eating has gained attention for its potential cardiometabolic health benefits. Existing time-restricted eating approaches may have limited adherence and sustainability due to fixed ...