A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It’s defined as the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius (2.2 ...
What sounds like “just eating more food” quickly turns into a calculated 6,000+ calorie clean bulk as the day starts at 284.6 lbs and unfolds through structured meals of steak, rice, shakes loaded ...