Chair raises are ideal for building strength in the lower body. The exercise works out the quadriceps, hamstrings, and ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Chairman Jerome Powell's term at the Federal Reserve ends in May, but he still has a separate seat as a governor that runs ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...