IT was an embarrassing incident on a night out in Cardiff that served as Louise Gough’s final ‘wake-up call’. “I felt so ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Cutting calories too drastically can make your metabolism slow down, causing your weight-loss efforts to backfire and negatively impacting your health. Here’s why.

Learn about drug and alcohol withdrawal, its symptoms, risks, and effective strategies for safe recovery in this ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...

Garmin is finally baking food tracking into Garmin Connect, linking meals to recovery and training, but only for Connect+ ...

If you use Garmin Connect Plus to track workouts and health metrics, you can now do the same with your calories, carbs and ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

Insider share ownership and corporate profitability are key to finding stocks that have been temporarily sold off.