The Chinese Society of Endocrinology has recently released an evidence-based guideline on physical activity and exercise therapy for Chinese adult patients with type 2 diabetes (T2D). The guideline ...

Medical groups including the American Heart Association and the American College of Cardiology released new guidelines about ...

Now a new study, published March 26, investigated the relationship between all three lifestyle behaviours simultaneously and the risk of a major cardiovascular event, including heart attack, stroke ...

A 12-week pilot study found the Wim Hof method and a lifestyle program reduced key markers of inflammation in MS.

According to a new study from the CDC, less than half of adults in the United States are getting the suggested minimum 150 ...

The Communist Party of India (Marxist) has voiced serious concerns over large-scale deletions from electoral rolls in West ...

We all know resistance training – the umbrella term for all muscle-building exercise using bands, weights or even our own ...

While both routines are effective for different goals, recent research suggests that Japanese Interval Walking may be the ultimate routine for those seeking maximum health gains in minimum time.

An expert with 30+ years of experience shares 3 morning exercises that build core strength more effectively than planks after ...

CPI(M) protests massive voter deletions in Bengal, urging the Election Commission to protect voting rights amid ...

The activity, often referred to as a 'neck-hanging exercise', is being adopted by younger people attempting to replicate ...

A deadlift is the ultimate test of full body strength. So, can you out-lift these celebrities in the classic compound ...