Circadian rhythms are cycles in the body that occur roughly across 24 hours. In humans, circadian rhythms cause physical and mental changes in the body, including feelings of wakefulness and sleep.

Biological rhythm is a phrase often used interchangeably with circadian rhythm. These rhythms are a series of bodily functions regulated by your internal clock. They control cycles like sleepand ...

Jonathan Joseph Cannon does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Rhythm is one of the central aspects of music in all its forms. Rhythm gives structure to the music and brings the musical notes to life. Rhythm consists of the relative durations of pitches (or, more ...

For most people, eating an early dinner in winter is beneficial. It enhances blood sugar control, energy use, fat burning, ...

In our fast-paced, modern world, finding balance and harmony can feel like an elusive goal. Yet, just as the heart maintains its rhythm to keep us alive, we, too, can cultivate a set of life rhythms ...