Add Yahoo as a preferred source to see more of our stories on Google. No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our ...

The powerlifter, U.S. Marine, and academic Fred Hatfield reportedly spent years squatting “only” 550 lbs. He felt he was “wallowing in mediocrity” at that weight, so he scrutinized the movement.