Resistance training may be the most effective exercise for reducing fatigue in people with multiple sclerosis (MS), a study ...

A $1 million grant will support a study seeing if a program combining cognitive training and exercise prevents falls in older adults with MS.

A fitness goal — whether it’s walking or jogging a local 5K, training for a charity bike ride, or simply walking farther without needing a rest — can provide a sense of purpose and progress. If you’re ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...