Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Walking pads have become a popular way for many people with sedentary jobs to get in a few extra steps during their workday. These minimalist treadmills fit under your desk, making it possible to get ...

When it comes to exercise, walking is one of the easiest (and the cheapest!) low-impact options out there. We all know that heart health is important, and the best way to keep your ticker happy is ...

Walkers and canes can help support older adults or those living with disabilities who have some balance and mobility. The choice of a cane vs. a walker depends on the degree of support a person needs, ...

Walking 10,000 steps a day is a wellness essential, right? Whether from the messaging on social media or the advertising of fitness brands, most of us have wholeheartedly come to believe that walking ...

If you have difficulty with balance and mobility, a walker and a cane can help. Deciding between the two will depend on how much support you need, where and how you aim to use the device, and your ...