Wondering what the deal is with macros for weight loss? Here's the breakdown. Macro counting is essentially nutritional number-crunching to help you figure out the amount of each macronutrient you're ...

“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way ...

If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator. Whether you’re looking to bulk up or lean down (or both simultaneously), ...

That sounds pretty great to steak aficionados, but it's not entirely true. How to Calculate Macros for Keto M Melissa Matthews The main tenets of the popular diet is to eat plenty of fat , limit carbs ...

Maybe you’ve overheard people at the gym buzzing about how the IIFYM diet helped them slim down. Or at a work lunch, some coworkers made references to counting “macros” rather than calculating ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Macros (protein, carbs, and fat) are primary nutrients our bodies need in large amounts.Counting macros is a popular way to monitor your ...

If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and ...

If you’re wondering “what are macros,” odds are you’re well down the rabbit hole of tweaking your diet in order to achieve a weight-loss or performance goal. And it’s an easy question to answer: short ...