Travel expands your horizons and improves your life in more ways than one. Going places can also ward off "brain rot" from ...

Overview: Excessive screen time disrupts sleep patterns by suppressing melatonin, causing insomnia and emotional ...

Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This ...

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

Furthermore, the fast-paced nature of many screen-based activities can lead to shorter attention spans. As children become accustomed to rapid visual and auditory stimuli, they may struggle to focus ...

Excessive screen time may do more than strain your eyes. Neurologist warns that late nights, sleep deprivation, and visual ...

Excessive screen time in childhood is associated with changes in the brain, particularly in regions involved in attention and ...

The proposal comes amid concerns about how children are being affected by screen use, Superintendent of Education Ellen ...

Dr Samir Shah, consultant psychiatrist and medical director at Priory Hospital Altrincham, warns that screen time can significantly impact a child's brain development and function.

Screen time has been linked to all sorts of problems, from depression and obesity to poor sleep. But how worried should you really be? Jacob Aron sifts through the evidence ...

Your phone may connect you to the world but your body still lives in one governed by gravity motion and rest If you feel ...

FRESNO, Calif. (KFSN) -- We spend a lot of time glued to our digital devices. Health experts say, on average, kids ages 8 to 18 years old spend about seven and a half hours a day on a screen, whether ...