SAN DIEGO — The fitness benefits of CrossFit, a trademarked fitness program and competitive sport, match those of a generic circuit-training program in women, a new head-to-head comparison shows. The ...

Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into one exercise regime ...

Seven minutes. That’s the amount of time it takes to complete the high-intensity circuit training program Chris Jordan designed to help his clients lose weight and get fit. Repeat the circuit two to ...

The basic format at 216 (216fit.com) is similar to what you might find at Curves or other circuit-training facilities. The day I visited, coach Dan Hidalgo had set up 12 stations. We were to proceed ...

Despite what you might be thinking, Hydrow’s circuit-training workouts are not largely about rowing — they’re about strength. You will get great full-body workouts, helping you build the endurance and ...

Forget what you've heard or know Curves to be. With the new Curves Complete program and the addition of Jillian Michaels' Circuit workout, Curves has become a place where busy women of all ages, sizes ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training instructors ...

If you only have 15 minutes to sweat, it's easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely. That's the ...

Workout trends are kind of like deadbeat family members: They're full of promises they just can't keep. That doesn't mean we should give up on the quest to get fit, though, because whipping yourself ...