Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Constant email notifications and the urge to respond ...

In the United States, 40% of office workers begin their workday by checking their emails, as found in a recent study of 9,000 users at my company, DeskTime. This is hardly surprising, considering the ...

I check email more often than I should, and more often than I enjoy. I am not alone in this. I have clients and friends who check their email up to 100 times per day. Some, even more. Given the amount ...

Tech worker Sam, 26, checks his work email once per day at most. “I think you are supposed to check your email three times a day, like once in the morning, mid-day and before you log off,” he tells ...

We all know that e-mail is the ‘killer’ application for most organizations and individual users, and is the one communications tool that most users turn to first when communicating with their fellow ...

Here’s how to get “screen apnea” in check. By Alisha Haridasani Gupta In 2007, Linda Stone, a former Microsoft executive, realized that even though she did breathing exercises every morning, when she ...

Is it possible to totally unplug on vacation? In the latest episode of Secrets of the Most Productive People, we explore the benefits of a disconnected vacation and how to deal with the email deluge ...

This column is part of The First 90 Days, a series about how to make 2025 a year of breakout growth for your business. You might dread the onslaught of emails that await you in the new year. Rather ...

Whether it’s a substantive danger or just repackaged data that’s nothing new, its presence should yet again raise awareness of the steps everyone should take to keep themselves safe online. And if you ...