St. Louis, MO. (Ivanhoe Newswire)– We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the national ...

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Some common injuries from ballet include stress fractures, ingrown toenails, bunions, sprained ankles, and impingement syndrome. Treatment depends on the type of injury. The pointe technique is where ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...