This $140 exercise device mimics what NASA sends into space with astronauts — I thought it was gimmicky at first, but I'm still using it 2 months later

I thought that this $140 resistance-based exercise device by OYO was gimmicky when I first used it, but after two months, ...
AOL

22 best back exercises to improve posture and reduce pain

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...
WebMD

How to Do Compound Back Exercises

Compound exercises are the most comprehensive set of training to stimulate muscle mass. These exercises engage your whole body, including your glutes, forearms, back, and core. They may include heavy ...
Health.com

9 Back Exercises to Improve Strength and Mobility

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...
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6 of the strangest exercise devices of the baby boomer generation

Before fitness trackers, Peloton bikes, and smart gyms, Baby Boomers had to rely on quirky, sometimes bizarre exercise devices to stay in shape. Many of these gadgets promised quick results, radical ...