Despite the fact that we’ve come a long way regarding the de-stigmatization of therapy, it still seems as if reaching out and asking for professional help is the last option for millions of people.

Walk through an airport bookstore, scroll the podcast charts, or listen to a leadership keynote, and you’ll likely find lessons on boundaries and burnout. Celebrities talk about therapy with a ...

As children grow into teenagers, they face new challenges and responsibilities. While young kids often receive help with everyday tasks like making their bed or doing homework, teens are expected to ...

As parents, we often encourage our children to be independent, to try things on their own, and to believe in their capabilities. However, there's a crucial lesson we sometimes forget to emphasize: the ...

I’ve noticed something fascinating about human behavior – we often struggle to ask for help, even when we desperately need it. This reluctance isn’t just a minor personality quirk; it’s a significant ...

Our entire lives, we’ve been sold a lie. We’ve been taught that growing up means putting your head down, working harder, staying later, and handling it all yourself. We’ve been taught that as parents, ...

PENSACOLA, Fla. (WKRG) – Asking for help can be a hard thing to do. News 5’s Drexel Gilbert is thinking about that, and also about why saying “help” can be a great decision. Here’s this week’s Minute ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. Remember when you were little and asking questions was ...