Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Jordan Hill, R.D., C.S.S.D., a ...

Magnesium and potassium are essential minerals that play numerous vital roles in your body and are found in a variety of foods. Not getting enough magnesium or potassium can cause nutrient ...

Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

New clinical evidence indicates that a widely used supplement may alter gut microbes involved in vitamin D biology and ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Magnesium is one of those minerals the body uses quietly but constantly. It supports muscle and nerve function, helps ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Magnesium deficiency, also called hypomagnesemia, is common worldwide and often underdiagnosed. Doctors warn that early signs ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Medical science has come a long way in the last few decades. With technological advances and innovations, researchers and ...

Only a few years ago, if you popped open a can of soda anywhere in the United States, the container you held more likely than ...