The Sierra Center for Spiritual Living will host Darshan Zenith on January 10, 2026 from 12-3 p.m., for an immersive ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

There are a lot of trendy treatments out there that promise to bring a new level of awareness to your mental health. But there’s one in particular that’s been popping up all over social media as of ...

Breathwork is trendy right now, but it’s not new. People have been practicing breathwork for thousands of years, and it has roots in yoga practice. The basic idea of breathwork is to release toxins ...

As babies, we do it right, breathing deeply into the belly. But as we grow up, life pressures tend to alter that habitual, ...

Breathwork — AKA conscious or controlled breathing — is gaining traction as more people discover the benefits. Research has shown that it can help with depression, stress, insomnia, high blood ...

If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

When Jasmine Marie was fresh out of business school and working in global brand marketing, she realized she was stressed out. As Marie told ESSENCE, “No one ever explicitly said this, but the ...

Demand seems to be increasing for wellness at work. We know that a focus on wellness is good for us—as individuals and as a society—especially when it comes to addressing mental health challenges like ...

Every product on this page was chosen by a Harper's BAZAAR editor. We may earn commission on some of the items you choose to buy. Design by Ingrid Frahm;//Getty Images Breathing hasn’t always gotten ...

As a self-declared wellness girlie, breathwork has been on my radar for a while. It has always sounded easy enough, you just lay there and breathe, right? It turns out, there’s a lot more to it. I was ...

Breathwork seems like one of those self-help techniques that you could easily learn on social media. After all, there are countless tutorials on YouTube and TikTok, along with numerous testimonials on ...