Got a New Year’s resolution to return to the gym, but aren’t sure where to start? Trying to find an affordable movement class ...

As the new year begins, many individuals are setting resolutions to improve their lives, whether by sticking to fitness goals ...

Discover how the YMCA of Greater Houston helps Houstonians turn New Year fitness goals into lasting habits through community, programs and support.

Burt Kennedy knows he needs to stay active if he wants to keep up with his wife, Marsha. “A lot of people my age are already in a nursing home,” said Burt Kennedy, 83. “I feel good today. I don’t ...

The summer is a time for families to enjoy a number of activities, and the East Montgomery County Family YMCA in Splendora has plenty to offer children and adults. While the facility is small compared ...

GAPS. HERE IN THE POOL AT THE FLOYD COUNTY YMCA, WHERE LIFEGUARDS ARE PROVIDING TWO CRITICAL ROLES. ONE, THEY’RE KEEPING THIS POOL OPEN, AND TWO, THEY’RE, YOU KNOW, SAVING A LIFE. AND RIGHT NOW ...