Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

GREAT BARRINGTON — Berkshire Community College will offer a series of writing workshops this spring at its South County Center . "Writer's Workout" (WKS 937) offers an intense regimen for both ...

No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Write the name of a place (house, spot in nature, work, restaurant, etc.) at the top of your paper, and then do a stream-of-consciousness writing about that place and see what bubbles up. Pick a ...