It may lead to healable and tunable materials useful in biomedical application. This is an Inside Science story. Researchers from Japan have come up with a way to encourage materials to grow stronger ...

Especially if you have an early morning workout or have a lot to do before your workout in the morning. Nothing beats a cute ...

At Women’s Health, we love a good workout—but nothing kills the vibe faster than uncomfortable clothing. That’s why it’s important to know which fabrics work best for different types of exercise.

Hitting the gym for a workout on your own appeals to people who are independent and intrinsically motivated. But it can also lead to several workout mistakes You may not need the encouragement of a ...

It has often been said that the best workout you can do is the one you are not doing. In other words: It’s time to do something. While the details in your exercise routine are important, the main goal ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want ...

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...

It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? NPR's Life Kit helps you build out your post-workout recovery routine.