Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

This machine exercise targets the lat (latissimus dorci) muscles at the sides of the middle to upper back. It also works the arms and shoulders. Step 1: As you stand in front of the weight stack, ...

According to some enthusiastic Reddit users — chin-ups are “better” than pull-ups after a debate kicked off when a Reddit user asked about the difference between the two upper-body strength exercises.

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Grab the bar with your palms facing away from you and your arms fully extended. Your hands should be as wide as you can comfortably get them. Squeeze your shoulder blades together, exhale and drive ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of home exercise ...

Box sports bar will give any customer a free half-pint in exchange for “one full, wide-grip pull-up” (wide grip is harder ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pull-up bars are essential equipment. It’s a grand statement, but we stand by it. Pulling yourself from a ...

We all know that the Internet is cauldron of lies, misinformation, trolls, and facts that are incontrovertibly, nightmarishly wrong. So don't just look this one up real quick and think you've got it ...

Pullups are the gold standard of back exercises, but that doesn’t mean you always want to do them. Heck, you may not even like them, or be able to pull off a single perfect rep. The good news is that ...