IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

Medically reviewed by Leigh Weddle, PharmD Creatine commonly causes weight gain because it pulls water into your ...

Can I Skip The Creatine Loading Phase? If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what you do.

If you have recently started taking creatine, you may have noticed instructions to take three to four times the serving size amount during the first week of supplementation listed on the bottle. This ...

A supplement long used in fitness circles to beef up muscles may be coming to a Meal, Ready to Eat, or MRE, near you. Congress could soon ask the military to look at including creatine in MREs, the ...