Former Sergeant Major of the Army Michael Grinston after doing morning doing PT with soldiers from the 1st Combat Aviation Brigade. (Army) Recently retired Sergeant Major of the Army Michael Grinston ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

Lifting and toning your muscles to lengthen your body are the staples of the ever-growing barre movement. Though the moves incorporate ideas from ballet, yoga, and Pilates, the strength training ...

Planks are hailed as one of the ultimate bodyweight exercises for building a strong, stable and sculpted core, but trust me, you don’t really need them. There’s a never-ending list of abs workouts ...