When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

"Lean muscle is kind of an oxymoron. All muscle is lean," says Brad Schoenfeld, Ph.D., C.S.C.S., and professor of exercise ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can result in dangerous weight loss.

Critics claim that drugs like semaglutide and other GLP-1s can dangerously sap away our muscle mass, but what does the current science actually tell us? Reading time 5 minutes It’s hard to go a day ...

When trying to lose weight, it's natural to want to see quick results. So when the number on the scales drops rapidly, it seems like we're on the right track. But as with many things related to weight ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.