Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

We know that walking is one of the simplest, most accessible ways to boost our fitness and smash those daily movement goals, and there's no doubt that more of us than ever are on board with the idea ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

(CNN) — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. (CNN) — Too busy to go to ...