Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Can vitamin B12 deficiency be a sign of cancer? Learn the symptoms, risks, connection to cancer, treatments, and why this ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

OUT OF THE 13 vitamins our bodies need, eight of them are part of the B vitamin subgroup, or the B vitamin complex. All eight are vital to the functionality of our bodies, but some are more talked ...

Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

Vitamin B12 supplements may help treat certain symptoms of kidney disease. They can assist in preventing anemia and may also treat vitamin B12 deficiencies, which are common in people with kidney ...

Eggs are a natural source of vitamin B12, crucial for nerve function and energy. Researchers found cooking methods affect ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt. What's going on here? The Food Babe has a possible suggestion, but it's ...

A new study reveals that increasing vitamin B12 levels may reduce testosterone deficiency in men struggling with infertility, offering hope for improved reproductive health through simple dietary ...

When humans need more Vitamin B12—a nutrient that makes healthy red blood cells and turns food into energy—we can get it by ...

When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3, or niacin), which helps to ...