Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional ...

Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead of letting these nerves get the best of you, it’s important to ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

Feeling overwhelmed? Mindfulness can help you regain balance and inner peace. Try these five simple techniques to ease stress ...

High achievers, by nature, often purposefully put themselves in situations where new challenges pop up unexpectedly around every corner. While these challenges are often experienced as exhilarating ...

Motivational Monday: How Can Swimmers Benefit from Visualization? As many swimmers are currently in the throws of championship season, here is one way to rehearse a race without getting into the water ...

Visualization involves creating calming mental images when feeling anxious. Imagine yourself in a peaceful setting, such as a beach or forest. Focus on the details, like the sound of waves or ...

Making a mark in an ever more competitive arena is tough, and entrepreneurs are seeking novel ways to gain an edge. The new generation of entrepreneur is beginning to look to neuroscience for insights ...