You don't need an hour in the gym or a complicated training plan to start burning fat. All you need is ten minutes, a clear space on the floor, and a mindset that's ready to move. This workout is ...

No matter what stage you’re at in your running journey, chances are you want to continue to improve, feel fit and strong and, of course, remain injury-free. As such, strength and conditioning work – ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...