This video focuses on an upper body strength workout designed specifically for athletes looking to improve power, stability, ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Build athletic upper body strength with this comprehensive workout targeting key muscle groups for power, stability, and ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

As soon as I started walking, I was playing a sport. I don’t remember there being a time where I wasn't on a sports team during my childhood. To me, exercise was practice after school and traveling ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

If you're short on time and looking for a quick workout that mixes both cardio and strength training, look no further. Cycling is a great cardio option because it’s low impact, putting less pressure ...