Whether it's a favorite pair of shoes, a beloved set of mittens, or even a trusty thermos, we've all fallen in love with products that makes our running lives better. With Man, I Just Love This… we at ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Recently, two writers reached out to the Strategist on the subject of targeted muscle massagers — both ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal trainer. Foam rollers are common among healthcare professionals and trainers ...

If you deal with daily chronic pain like me, you're willing to try almost anything to find relief. Enter the foam muscle roller, which is going to be your new best friend. While searching for the best ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) approaches to recovery: cue the humble foam roller. Many gym-goers swear by these ...

Foam rollers have become more prevalent in gyms, exercise classes and therapy clinics over the last 10 years. Many physical therapists use foam rollers to help patients recover from injuries – and for ...

The trapezius is a large band of muscles across the back, shoulders, and neck. Trigger points are raised spots along a band of muscle. They can be caused by exercise, inactivity, or poor posture, like ...

Over the past few years of reviewing health and fitness products, I’ve tested over a dozen different massage guns. While they all have the same function — percussive therapy — there are subtle ...

Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...