Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

One of the most important arm muscles is the triceps brachii (the triceps, for short). You use your triceps to extend your arm. It opposes the biceps muscle, which is used to flex the arm. You also ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps.

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

Located on the back of the upper arm, the triceps muscles are the powering forces behind the kind of dynamic arms swing that aid in getting you up hills, past “the wall,” and across finish lines.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

If you’re looking to build thicker and fuller biceps without spending extensive hours in the weights room, it might be time to consider swapping your typical arms workout for the 5/20 method, three ...