The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

Navigating outdoor running during the winter months is a tough task. Frigid temperatures, dangerous road conditions, and the lack of daylight before and after work make it nearly impossible to put in ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or steadfast stepper for your sweat sesh. Sure, the StairMaster is reliable for a slow ...