She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

For the runners in our life, a relaxing gift might not be the right fit. If you have a loved one, who lives and breathes running, something to support their favorite hobby is probably preferable. When ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.