Sprinting — in which you alternate short bursts of fast running with longer periods at a slower pace — makes for a great and efficient workout, but it can also be intimidating for beginners. Sometimes ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

Holley inserted her name into the discussion when listing the top hurdlers in the state. As a sophomore, she finished eighth ...

On December 1, 2025, the first day of track preseason began at the Coronado High School track, where Head Coach Cameron Gary ...

No matter where you look in New Jersey, elite running talent is everywhere — and it will be on full display as athletes hit the track this winter. NJ.com continues its preview of the 2025-26 indoor ...