Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Much has changed since Consumer Reports first tested protein powders and shakes. Over the past 15 years, Americans’ obsession with protein has transformed what had been a niche product into the ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

Most protein products tested in a recent study contained more lead in one serving than is considered safe by experts, according to Consumer Reports. An investigation by the consumer advocacy ...

When choosing a protein powder, we generally want it to be low in sugar and carbohydrates, and to not taste terrible. We don't even consider that it might also be packed with dangerously high levels ...

Over the past several decades, protein powders and shakes have become a fixture of the wellness industry, driving booming sales and dominating supplement aisles, as well as social media feeds. These ...

Heart disease is the leading cause of death in the United States. Since researchers first established the link between diet, ...

Protein supplements are more popular than ever, but a new report suggests that popular powders and shakes are contaminated with elevated levels of lead, prompting some experts to recommend limiting ...