There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Flexion or extension of a certain body part typically refers to joints. Flexing a joint usually means closing it, and decreasing the angle between the body parts, while extending a joint means opening ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...