Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that it’s fairly bland by itself. But with a little zhuzhing, tofu can be a ...

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. As a ...

Tofu is a healthy option for those on a plant-based diet or who want to lose weight. Compared to most animal-based proteins, tofu is a low-calorie, high-protein alternative. Tofu contains calcium and ...

Tofu, also known as bean curd, often gets overshadowed by its flashier plant-based counterparts like quinoa or chia seeds. But this unassuming white block packs a serious nutritional punch, earning ...

Tofu is beneficial for heart health as it is low in saturated fat and contains no cholesterol. (Image: Canva) Tofu, also known as bean curd, is a versatile and nutritious food made from soybeans. Tofu ...

It lowers the risk of certain cancers. Studies suggest that the isoflavones in tofu may reduce the risk of breast and prostate cancer Tofu is good for bone health. It is high in calcium and magnesium, ...