If you want to build some serious upper-body strength while developing functional fitness that will help you move, feel and look your best, then you should give TRX Suspension Training a try. Born in ...

Trying to figure out how to add in a new exercise type into a program can be challenging and easily strain and disrupt your current workouts if you are not careful. You can enhance current exercises ...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...

We both went into this class with no idea of what was about to happen. But, unlike with other workouts, neither of us felt nervous before the class. Ahhh. If only we had known. TRX, aka Total ...

The modern-day gym floor is littered with hulking, intricate, alien-looking contraptions that can confuse and/or intimidate even the most diligent Pumping Iron–type wannabes. (Take the Skillmill ...