Exercising regularly is good for your immune system — with some research suggesting that it may even lower the risk of getting upper respiratory infections, such as the common cold. Even as little as ...

One of the strongest predictors of long-term mortality among patients undergoing a cardiac stress test is the need for a pharmacologic versus treadmill test, new data show. Moreover, although the risk ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Reddit users offered some thoughtful responses after a poster asked for an explanation for why some people don't exercise. "People who don’t exercise or workout, why don’t you?" one user asked. Many ...

How would you like to wipe away the benefits of the 150 minutes of moderate aerobic exercise you logged this week? Not a very attractive proposition, but that's what you'd be doing if you drank just ...

Using a great exercise mat makes all the difference when I work out. Something with traction that cushions my joints, doesn’t shift around as I move and is at least somewhat sweat-resistant enhances ...

From not having a scooby how to put together a gym workout, to struggling to use the plethora of home gym equipment out there, it’s hardly surprising that a lot of you find it hard to get started with ...

Posts from this topic will be added to your daily email digest and your homepage feed. I’ve been using Future Personal Training for over six months, and it’s made me excited about fitness for the ...

As we age, our eyes become more susceptible to disease, which is why eye disease is more prevalent among older adults. Common causes of vision loss include eye conditions like age-related macular ...

If you tried to imagine the perfect gym teacher, you’d probably come up with someone a lot like Hampton Liu. He’s a gentle, friendly guy who spends most of his time trying to figure out how to make ...