This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...
Struggling to nail your front crawl swim and think you need to put some hours in to bring your technique up to speed? Learn how to improve your front crawl technique and make the most of your time in ...
The Navy physical screening test (PST) is the current assessment tool for recruits and candidates to get accepted into many programs. BUD/S (SEAL training), SWCC, EOD/diver, air rescue swimmer and ...
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