For the average dude watching the World’s Strongest Man competition, strongman training can seem impossible to even try. Hefting boulders? Tossing 50-lb kegs? How does an everyday gym-goer even begin ...

Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...

Can a skinny guy become a strongman in just one month? Two YouTubers who go by the moniker DangieBros proved it’s possible. In a recent video, the brothers (Jeff and Chris) shared their journey to get ...

Youve seen squats before. But never like this. Licis inhales a massively deep breath, puffs out his belly, then lowers into a squat, butt just inches from the floor, lower back rounded. Youre never ...

You should be including three key strength exercises in your workouts if you want to build muscle, according to a award-winning professional strongman.

We recently told the story of Andrea Swenson, a mother of three from New London, who is at the forefront of the local CrossFit scene. CrossFit has grown in popularity in recent years, as its mix of ...

Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...

Clarification: While the owners of Ritual Strength describe the gym as “Northern Colorado’s first and only strongman dedicated gym,” other gyms in Northern Colorado offer strongman training. Loveland ...