If you’ve ever experienced a feeling of heaviness in your pelvic area, you know how uncomfortable—and worrying—it can be. While many underlying causes can be easily resolved, others may require more ...

One-size-fits-all approaches rarely work, especially in the case of the pelvic floor muscles and sometimes this exercise increases tightness. Kegels are a repetitive strengthening exercise that ...

Do you go to the bathroom “just in case” before you leave the house? A local doctor says that might not be a good idea for your health. August is Pelvic Floor Dysfunction Awareness Month, which aims ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Whether you're a tried-and-true side sleeper, always end up lying on your back or change it up throughout the night, your ...

Workout routines frequently address the heart, arms, legs and back. But there's another set of muscles gym-goers should consider—the pelvic floor. The pelvic floor is a set of muscles and connective ...

GLP-1 side effects like constipation and muscle mass loss can lead to uncomfortable pelvic floor symptoms like bladder leakage and painful sex.

If you’re not familiar with the pelvic floor, it’s important to get acquainted. This area of the body is instrumental in daily function of key organs like the bladder and bowel, and most notably the ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...