A few simple moves can help to straighten things out. Try these exercises to better your posture! BRIDGE: To fix poor posture, you need to stretch and strengthen muscles in the back, chest and core.

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Back exercises are just as important as bum exercises, core exercises and leg exercises. Fact. If you train properly (and incorporate effective lower back stretches), your back is an area of huge ...