Struggling with constant overthinking? Learn practical, doctor-backed tips to calm your mind, reduce anxiety, and regain ...

Overthinking at night keeping you awake? A psychiatrist explains why your mind races at bedtime and shares expert-backed tips ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

If you’ve ever found yourself trapped in a relentless cycle of anxious thoughts—playing out worst-case scenarios, second-guessing yourself, or mentally rehearsing every possible outcome—you know how ...

For many autistic people, getting proper sleep isn’t as simple as “just unwind.” The usual advice—turn off screens, sip some chamomile tea, stop overthinking—often misses the mark when your brain ...