A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

There’s a version of rock bottom people don’t talk about. It doesn’t always look like disaster. Sometimes, it looks like lying in bed for hours because you think the world doesn’t need you. It’s ...

If you’ve ever found yourself trapped in a relentless cycle of anxious thoughts—playing out worst-case scenarios, second-guessing yourself, or mentally rehearsing every possible outcome—you know how ...